{"id":24693,"date":"2026-01-28T17:37:58","date_gmt":"2026-01-28T17:37:58","guid":{"rendered":"https:\/\/www.press7.tv\/?p=24693"},"modified":"2026-01-28T17:37:58","modified_gmt":"2026-01-28T17:37:58","slug":"a-kane-me-shume-gjasa-ata-qe-hane-mish-te-jetojne-deri-ne-100-vjet","status":"publish","type":"post","link":"https:\/\/www.press7.tv\/?p=24693","title":{"rendered":"A kan\u00eb m\u00eb shum\u00eb gjasa ata q\u00eb han\u00eb mish t\u00eb jetojn\u00eb deri n\u00eb 100 vjet?"},"content":{"rendered":"\n    <div class=\"xs_social_share_widget xs_share_url before_content \t\tmain_content  wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-vertical wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n<p>Nj\u00eb studim i fundit ka sugjeruar se personat q\u00eb nuk han\u00eb mish mund t\u00eb ken\u00eb m\u00eb pak gjasa t\u00eb arrijn\u00eb mosh\u00ebn 100-vje\u00e7are krahasuar me ata q\u00eb konsumojn\u00eb mish. Por, sipas ekspert\u00ebve, k\u00ebto rezultate duhen lexuar me kujdes.<\/p>\n<p>Studimi ka ndjekur mbi 5,000 t\u00eb rritur kinez\u00eb mbi mosh\u00ebn 80-vje\u00e7are, pjes\u00eb e studimit komb\u00ebtar \u201cChinese Longitudinal Healthy Longevity Survey\u201d, q\u00eb ka nisur n\u00eb vitin 1998.<\/p>\n<p>Deri n\u00eb vitin 2018, u v\u00ebrejt se personat q\u00eb ndiqnin dieta pa mish kishin m\u00eb pak gjasa t\u00eb b\u00ebheshin qindvje\u00e7ar\u00eb sesa ata q\u00eb hanin mish, ka raportuar \u201cThe Independent\u201d.<\/p>\n<p>N\u00eb pamje t\u00eb par\u00eb, kjo duket se bie ndesh me dekada studimesh q\u00eb tregojn\u00eb se dietat bimore lidhen me rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, sulm n\u00eb tru, diabet t\u00eb tipit 2 dhe obezitet. K\u00ebto p\u00ebrfitime lidhen kryesisht me marrjen m\u00eb t\u00eb lart\u00eb t\u00eb fibrave dhe konsum m\u00eb t\u00eb ul\u00ebt t\u00eb yndyrave t\u00eb ngopura.<\/p>\n<p>Por \u00e7el\u00ebsi \u00ebsht\u00eb mosha.<\/p>\n<p>Nevojat ushqyese ndryshojn\u00eb me plakjen<\/p>\n<p>Studimi u p\u00ebrqendrua te persona mbi 80 vje\u00e7, grupmosh\u00eb me nevoja ushqyese shum\u00eb t\u00eb ndryshme nga t\u00eb rriturit m\u00eb t\u00eb rinj. Me kalimin e mosh\u00ebs, trupi shpenzon m\u00eb pak energji, bie masa muskulore dhe dend\u00ebsia e eshtrave, nd\u00ebrsa oreksi shpesh zvog\u00eblohet. Kjo rrit rrezikun p\u00ebr kequshqyerje dhe dob\u00ebsi fizike.<\/p>\n<p>Shumica e provave q\u00eb tregojn\u00eb p\u00ebrfitimet e dietave pa mish vijn\u00eb nga studime te t\u00eb rriturit m\u00eb t\u00eb rinj, jo te personat shum\u00eb t\u00eb moshuar dhe t\u00eb dob\u00ebt. Disa studime sugjerojn\u00eb se t\u00eb moshuarit q\u00eb nuk konsumojn\u00eb produkte shtazore mund t\u00eb ken\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr fraktura, p\u00ebr shkak t\u00eb marrjes m\u00eb t\u00eb ul\u00ebt t\u00eb proteinave dhe kalciumit.<\/p>\n<p>N\u00eb mosh\u00eb t\u00eb shtyr\u00eb, prioriteti nuk \u00ebsht\u00eb m\u00eb parandalimi afatgjat\u00eb i s\u00ebmundjeve, por ruajtja e pesh\u00ebs trupore, mas\u00ebs muskulore dhe sigurimi i ushqimit t\u00eb pasur me l\u00ebnd\u00eb ushqyese n\u00eb \u00e7do vakt.<\/p>\n<p>Studiuesit zbuluan se lidhja mes diet\u00ebs pa mish dhe probabilitetit m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb arritur 100 vjet u pa vet\u00ebm te personat n\u00ebn pesh\u00eb. Te t\u00eb moshuarit me pesh\u00eb normale, kjo lidhje nuk ekzistonte.<\/p>\n<p>T\u00eb qenit n\u00ebn pesh\u00eb n\u00eb mosh\u00eb t\u00eb vjet\u00ebr lidhet fort me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr brisht\u00ebsi dhe vdekje. Kjo tregon se pesha trupore, dhe jo domosdoshm\u00ebrisht mishi, \u00ebsht\u00eb faktori vendimtar.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, ky ishte nj\u00eb studim v\u00ebzhgues, q\u00eb tregon lidhje, por jo shkak-pasoj\u00eb. Vet\u00ebm sepse dy gj\u00ebra ndodhin s\u00eb bashku, nuk do t\u00eb thot\u00eb se nj\u00ebra e shkakton tjetr\u00ebn.<\/p>\n<p>Rezultatet p\u00ebrputhen edhe me t\u00eb ashtuquajturin \u201cparadoksi i obezitetit\u201d n\u00eb pleq\u00ebri, ku pesha pak m\u00eb e lart\u00eb shpesh lidhet me mbijetes\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n<p>Po dietat pa mish, por jo strikt bimore?<\/p>\n<p>Interesante \u00ebsht\u00eb se rreziku m\u00eb i ul\u00ebt p\u00ebr t\u00eb arritur mosh\u00ebn 100 vje\u00e7 nuk \u00ebsht\u00eb v\u00ebrejtur te personat q\u00eb nuk hanin mish, por konsumonin peshk, bulmet ose vez\u00eb. K\u00ebto ushqime sigurojn\u00eb proteina cil\u00ebsore, vitamin\u00eb B12, kalcium dhe vitamin\u00eb D, elemente ky\u00e7e p\u00ebr sh\u00ebndetin e muskujve dhe eshtrave.<\/p>\n<p>Sipas studiuesve, p\u00ebrfshirja e sasive t\u00eb moderuara t\u00eb produkteve shtazore mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e kequshqyerjes dhe humbjes s\u00eb mas\u00ebs muskulore n\u00eb mosh\u00eb shum\u00eb t\u00eb avancuar.<\/p>\n<p>\u00c7far\u00eb do t\u00eb thot\u00eb kjo p\u00ebr plakjen e sh\u00ebndetshme?<\/p>\n<p>Mesazhi kryesor nuk \u00ebsht\u00eb se nj\u00eb diet\u00eb \u00ebsht\u00eb \u201cm\u00eb e mir\u00eb\u201d p\u00ebr t\u00eb gjith\u00eb, por se ushqyerja duhet t\u00eb p\u00ebrshtatet me faz\u00ebn e jet\u00ebs. Me mosh\u00ebn, nevojat p\u00ebr energji bien, por nevojat p\u00ebr disa l\u00ebnd\u00eb ushqyese rriten.<\/p>\n<p>Edhe n\u00eb pleq\u00ebri, trupi ka nevoj\u00eb p\u00ebr mjaftuesh\u00ebm proteina, vitamin\u00eb B12, kalcium dhe vitamin\u00eb D p\u00ebr t\u00eb ruajtur muskujt dhe p\u00ebr t\u00eb shmangur dob\u00ebsin\u00eb.<\/p>\n<p>Dietat bimore mund t\u00eb jen\u00eb t\u00eb sh\u00ebndetshme edhe n\u00eb mosh\u00eb t\u00eb shtyr\u00eb, por k\u00ebrkojn\u00eb planifikim t\u00eb kujdessh\u00ebm dhe, n\u00eb disa raste, suplemente ushqimore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i fundit ka sugjeruar se personat q\u00eb nuk han\u00eb mish mund t\u00eb ken\u00eb m\u00eb pak gjasa t\u00eb arrijn\u00eb mosh\u00ebn 100-vje\u00e7are krahasuar me ata q\u00eb konsumojn\u00eb mish. Por, sipas ekspert\u00ebve, k\u00ebto rezultate duhen lexuar me kujdes. Studimi ka ndjekur mbi 5,000 t\u00eb rritur kinez\u00eb mbi mosh\u00ebn 80-vje\u00e7are, pjes\u00eb e studimit komb\u00ebtar \u201cChinese Longitudinal Healthy [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2748],"tags":[],"class_list":["post-24693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A kan\u00eb m\u00eb shum\u00eb gjasa ata q\u00eb han\u00eb mish t\u00eb jetojn\u00eb deri n\u00eb 100 vjet? - press7.tv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.press7.tv\/?p=24693\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A kan\u00eb m\u00eb shum\u00eb gjasa ata q\u00eb han\u00eb mish t\u00eb jetojn\u00eb deri n\u00eb 100 vjet? - press7.tv\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb studim i fundit ka sugjeruar se personat q\u00eb nuk han\u00eb mish mund t\u00eb ken\u00eb m\u00eb pak gjasa t\u00eb arrijn\u00eb mosh\u00ebn 100-vje\u00e7are krahasuar me ata q\u00eb konsumojn\u00eb mish. Por, sipas ekspert\u00ebve, k\u00ebto rezultate duhen lexuar me kujdes. 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