{"id":21263,"date":"2025-08-04T09:57:51","date_gmt":"2025-08-04T09:57:51","guid":{"rendered":"https:\/\/www.press7.tv\/?p=21263"},"modified":"2025-08-04T09:57:51","modified_gmt":"2025-08-04T09:57:51","slug":"pse-disa-nuk-flene-dot-pa-u-mbuluar-edhe-ne-ditet-me-te-nxehta-te-veres-ja-cfare-thote-shkenca","status":"publish","type":"post","link":"https:\/\/www.press7.tv\/?p=21263","title":{"rendered":"Pse disa nuk flen\u00eb dot pa u mbuluar edhe n\u00eb dit\u00ebt m\u00eb t\u00eb nxehta t\u00eb ver\u00ebs? Ja \u00e7far\u00eb thot\u00eb shkenca"},"content":{"rendered":"\n    <div class=\"xs_social_share_widget xs_share_url before_content \t\tmain_content  wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-vertical wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n<p>Pse disa nuk flen\u00eb dot pa u mbuluar edhe n\u00eb dit\u00ebt m\u00eb t\u00eb nxehta t\u00eb ver\u00ebs? Ja \u00e7far\u00eb thot\u00eb shkenca<\/p>\n<p>Data e publikimit: 2\u20133 gusht, 2025<\/p>\n<p>Nd\u00ebrsa p\u00ebr shumic\u00ebn prej nesh dit\u00ebt e ver\u00ebs na shtyjn\u00eb t\u00eb lutemi me jast\u00ebk\u00eb t\u00eb lehta ose t\u00eb hapim shtratin p\u00ebr t\u2019u fjetur n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb fresk\u00ebt, ka disa njer\u00ebz q\u00eb, edhe n\u00ebse temperaturat jan\u00eb p\u00ebrv\u00ebluese, nuk mendojn\u00eb t\u00eb fjetojn\u00eb pa u mbuluar plot\u00ebsisht. Ky dukuri nuk \u00ebsht\u00eb thjesht \u00e7\u00ebshtje preferencash ose ndjesh t\u00eb personalizuara, por lidhet ngusht\u00eb me disa procese fiziologjike dhe psikologjike q\u00eb ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n<p>Si ndikon mbulimi te gjumi?<\/p>\n<p>Sipas shkenc\u00ebs, ndjesia e t\u00eb qenit i mbuluar ka nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb aktivizimin e sistemit nervor parasimpatik \u2013 nj\u00eb pjes\u00eb e sistemit ton\u00eb nervor q\u00eb ndihmon trupin t\u00eb relaksohet, t\u00eb ul\u00eb tensionin dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit. Ky \u201cprefiksim\u201d ose ndjesi e siguris\u00eb dhe t\u00eb ngroht\u00ebsis\u00eb, e krijuar nga presioni i but\u00eb i mbulesave (si batanijet), stimulon proceset natyrore t\u00eb relaksimit, duke ulur nivelin e alarmit trupor. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, edhe n\u00ebse ambienti \u00ebsht\u00eb tep\u00ebr i nxeht\u00eb, trupi gjen nj\u00eb arsye p\u00ebr t\u00eb k\u00ebrkuar nj\u00eb \u201coaz\u00eb\u201d t\u00eb qet\u00eb dhe relaksuese n\u00ebp\u00ebrmjet mbulimit.<\/p>\n<p>\u00c7far\u00eb thon\u00eb studimet shkencore?<br \/>\n\t\u2022\tStudimi i vitit 2011: Nj\u00eb k\u00ebrkim i realizuar nga Departamenti i Anesteziologjis\u00eb n\u00eb Universitetin e Kalifornis\u00eb tregoi se presioni i leht\u00eb nga batanijet mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve kronike dhe n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb gjumit. Ky efekt pozitive, q\u00eb lidhet me stimulimin e sistemit nervor parasimpatik, \u00ebsht\u00eb ve\u00e7an\u00ebrisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr ata q\u00eb p\u00ebrballen me ankthin dhe depresionin.<br \/>\n\t\u2022\tStudime nga Australia: K\u00ebrkues nga Universiteti i Flinders dhe Universiteti i Adelaide kan\u00eb evidentuar se ndjesia q\u00eb krijon mbulimi gjat\u00eb gjumit mund t\u2019ju ofroj\u00eb nj\u00eb ndjenj\u00eb t\u00eb ve\u00e7ant\u00eb qet\u00ebsie dhe sigurie. Megjithat\u00eb, ky efekt nuk \u00ebsht\u00eb universal \u2013 p\u00ebr shembull, f\u00ebmij\u00ebt me \u00e7rregullime si ADHD apo spektrin autik mund t\u00eb p\u00ebrjetojn\u00eb rezultate t\u00eb ndryshme, pasi mbulesa mund t\u00eb ul\u00eb ose t\u00eb rris\u00eb ankthin n\u00eb var\u00ebsi t\u00eb rasteve individuale.<\/p>\n<p>Edhe n\u00eb dit\u00ebt m\u00eb t\u00eb nxehta t\u00eb ver\u00ebs, d\u00ebshira p\u00ebr t\u00eb qenit t\u00eb mbuluar nuk \u00ebsht\u00eb thjesht nj\u00eb zakone apo preferenc\u00eb estetike. Ajo reflekton nj\u00eb reagim t\u00eb natyrsh\u00ebm fiziologjik dhe psikologjik, ku sistemi nervor parasimpatik k\u00ebrkon t\u00eb aktivizohet p\u00ebr t\u00eb sjell\u00eb relaksim dhe qet\u00ebsi n\u00eb trup. K\u00ebshtu, p\u00ebr shum\u00eb njer\u00ebz, mbulimi \u2013 edhe n\u00eb mjedise me temperatur\u00eb t\u00eb lart\u00eb \u2013 \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb efektive p\u00ebr t\u00eb krijuar nj\u00eb ambient t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr gjum\u00eb dhe p\u00ebr t\u00eb p\u00ebrballuar stresin e p\u00ebrditsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pse disa nuk flen\u00eb dot pa u mbuluar edhe n\u00eb dit\u00ebt m\u00eb t\u00eb nxehta t\u00eb ver\u00ebs? Ja \u00e7far\u00eb thot\u00eb shkenca Data e publikimit: 2\u20133 gusht, 2025 Nd\u00ebrsa p\u00ebr shumic\u00ebn prej nesh dit\u00ebt e ver\u00ebs na shtyjn\u00eb t\u00eb lutemi me jast\u00ebk\u00eb t\u00eb lehta ose t\u00eb hapim shtratin p\u00ebr t\u2019u fjetur n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb fresk\u00ebt, ka [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2748],"tags":[],"class_list":["post-21263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pse disa nuk flen\u00eb dot pa u mbuluar edhe n\u00eb dit\u00ebt m\u00eb t\u00eb nxehta t\u00eb ver\u00ebs? 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