{"id":21038,"date":"2025-07-22T14:13:42","date_gmt":"2025-07-22T14:13:42","guid":{"rendered":"https:\/\/www.press7.tv\/?p=21038"},"modified":"2025-07-22T14:13:42","modified_gmt":"2025-07-22T14:13:42","slug":"si-ndikon-shalqiri-ne-zemer-dhe-enet-e-gjakut","status":"publish","type":"post","link":"https:\/\/www.press7.tv\/?p=21038","title":{"rendered":"Si ndikon shalqiri n\u00eb zem\u00ebr dhe en\u00ebt e gjakut?"},"content":{"rendered":"\n    <div class=\"xs_social_share_widget xs_share_url before_content \t\tmain_content  wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-vertical wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n<p>Shalqiri \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb hidratues, me nj\u00eb p\u00ebrmbajtje uji prej rreth 92 p\u00ebr qind. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb aleati m\u00eb i mir\u00eb kund\u00ebr dehidratimit t\u00eb trupit gjat\u00eb ver\u00ebs, por p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb antioksidant\u00ebve, ndihmon n\u00eb parandalimin e shum\u00eb s\u00ebmundjeve.<br \/>\nNd\u00ebr t\u00eb tjera, shalqiri mbron zemr\u00ebn, rregullon presionin e gjakut, zvog\u00eblon dhimbjet e ky\u00e7eve.<br \/>\nHulumtimet e fundit po t\u00ebrheqin v\u00ebmendjen ndaj provave q\u00eb tregojn\u00eb se shalqiri nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb trajtim hidratues veror, ky frut n\u00eb fakt mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs dhe t\u00eb ushqyerit n\u00eb p\u00ebrgjith\u00ebsi.<br \/>\nNj\u00eb studim zbuloi se njer\u00ebzit q\u00eb hanin shalqi konsumonin m\u00eb shum\u00eb vitamina, fibra dhe antioksidant\u00eb, dhe m\u00eb pak sheqer dhe yndyr\u00eb t\u00eb ngopur. Nj\u00eb tjet\u00ebr prov\u00eb klinike zbuloi se p\u00ebrb\u00ebr\u00ebsit n\u00eb l\u00ebngun e shalqirit mund t\u00eb mb\u00ebshtesin funksionin e en\u00ebve t\u00eb gjakut gjat\u00eb rritjes s\u00eb sheqerit n\u00eb gjak .<br \/>\nMe l\u00ebnd\u00eb ushqyese si likopeni, L-citrulina dhe vitamina C, studiuesit thon\u00eb se ky frut freskues \u00ebsht\u00eb nj\u00eb aleat i mir\u00eb gjat\u00eb gjith\u00eb vitit p\u00ebr sh\u00ebndetin kardiovaskular dhe cil\u00ebsin\u00eb ushqyese.<br \/>\nVetit\u00eb ushqyese t\u00eb shalqirit<br \/>\nCitrullina, nj\u00eb aminoacid q\u00eb p\u00ebrmir\u00ebson rrjedhjen e gjakut n\u00eb t\u00eb gjith\u00eb trupin. Shalqiri \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i antioksidant\u00ebve, kryesisht likopenit, i cili i jep ngjyr\u00ebn e tij karakteristike t\u00eb kuqe.<br \/>\nNjer\u00ebzit q\u00eb hanin shalqi kishin nj\u00eb diet\u00eb me cil\u00ebsi m\u00eb t\u00eb lart\u00eb se ata q\u00eb nuk e hanin. N\u00eb m\u00ebnyr\u00eb specifike, ata konsumonin m\u00eb shum\u00eb fibra dietike, magnez, kalium, vitamin\u00eb C dhe vitamin\u00eb A. Ata gjithashtu kishin konsum m\u00eb t\u00eb lart\u00eb t\u00eb likopenit dhe karotenoideve t\u00eb tjera t\u00eb dobishme, nd\u00ebrsa konsumonin m\u00eb pak sheqer t\u00eb shtuar dhe yndyr\u00eb t\u00eb ngopur.<br \/>\nKarotenoidet jan\u00eb antioksidant\u00eb q\u00eb gjenden natyrsh\u00ebm n\u00eb bim\u00eb dhe u japin ngjyr\u00eb intensive frutave dhe perimeve. Dhe, likopeni \u00ebsht\u00eb nj\u00eb antioksidant nga familja e karotenoideve. Si nj\u00eb karotenoid i kuq, likopeni gjendet n\u00eb frutat dhe perimet e kuqe dhe roz\u00eb, dhe njihet si nj\u00eb nga antioksidant\u00ebt m\u00eb t\u00eb fuqish\u00ebm natyror\u00eb.<br \/>\nK\u00ebto komponime t\u00eb fuqishme bimore, duke p\u00ebrfshir\u00eb likopenin dhe beta-karotenin, veprojn\u00eb si antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave, forcimin e sistemit imunitar dhe madje mund t\u00eb zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve kronike.<br \/>\nLikopeni ka p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore, nd\u00ebr t\u00eb tjera mund t\u00eb parandaloj\u00eb ose ngadal\u00ebsoj\u00eb p\u00ebrparimin e disa llojeve t\u00eb kancerit, dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht i mir\u00eb n\u00eb mbrojtjen e sh\u00ebndetit t\u00eb zemr\u00ebs. Konkretisht, vetit\u00eb e forta antioksiduese t\u00eb likopenit mund t\u00eb ulin kolesterolin total dhe t\u00eb keq (LDL) dhe t\u00eb rrisin kolesterolin e mir\u00eb (HDL).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shalqiri \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb hidratues, me nj\u00eb p\u00ebrmbajtje uji prej rreth 92 p\u00ebr qind. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb aleati m\u00eb i mir\u00eb kund\u00ebr dehidratimit t\u00eb trupit gjat\u00eb ver\u00ebs, por p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb antioksidant\u00ebve, ndihmon n\u00eb parandalimin e shum\u00eb s\u00ebmundjeve. Nd\u00ebr t\u00eb tjera, shalqiri mbron zemr\u00ebn, rregullon presionin e gjakut, zvog\u00eblon dhimbjet [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2748],"tags":[],"class_list":["post-21038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si ndikon shalqiri n\u00eb zem\u00ebr dhe en\u00ebt e gjakut? - press7.tv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.press7.tv\/?p=21038\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si ndikon shalqiri n\u00eb zem\u00ebr dhe en\u00ebt e gjakut? - press7.tv\" \/>\n<meta property=\"og:description\" content=\"Shalqiri \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb hidratues, me nj\u00eb p\u00ebrmbajtje uji prej rreth 92 p\u00ebr qind. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb aleati m\u00eb i mir\u00eb kund\u00ebr dehidratimit t\u00eb trupit gjat\u00eb ver\u00ebs, por p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb antioksidant\u00ebve, ndihmon n\u00eb parandalimin e shum\u00eb s\u00ebmundjeve. 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