{"id":20911,"date":"2025-07-15T12:12:54","date_gmt":"2025-07-15T12:12:54","guid":{"rendered":"https:\/\/www.press7.tv\/?p=20911"},"modified":"2025-07-15T12:12:54","modified_gmt":"2025-07-15T12:12:54","slug":"gjashte-zakone-te-mengjesit-qe-ndihmojne-ne-parandalimin-e-inflamacionit-gjate-dites","status":"publish","type":"post","link":"https:\/\/www.press7.tv\/?p=20911","title":{"rendered":"Gjasht\u00eb zakone t\u00eb m\u00ebngjesit q\u00eb ndihmojn\u00eb n\u00eb parandalimin e inflamacionit gjat\u00eb dit\u00ebs"},"content":{"rendered":"\n    <div class=\"xs_social_share_widget xs_share_url before_content \t\tmain_content  wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-vertical wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n<p>Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr ta nisur dit\u00ebn mir\u00eb \u00ebsht\u00eb duke i dh\u00ebn\u00eb trupit ndihm\u00eb kund\u00ebr inflamacionit, fillimisht duke pir\u00eb uj\u00eb, por edhe duke u ekspozuar ndaj rrezeve diellit.<\/p>\n<p>Megjith\u00ebse shpesh flitet p\u00ebr inflamacionin si di\u00e7ka t\u00eb keqe, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dihet se jo \u00e7do inflamacion \u00ebsht\u00eb i d\u00ebmsh\u00ebm. <\/p>\n<p>Inflamacioni akut \u00ebsht\u00eb reagim natyral dhe i sh\u00ebndetsh\u00ebm i trupit ndaj infeksioneve apo d\u00ebmtimeve. <\/p>\n<p>Por inflamacioni kronik, q\u00eb zgjat p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, mund t\u00eb d\u00ebmtoj\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u2019u sh\u00ebruar dhe rritur rrezikun p\u00ebr s\u00ebmundje si diabeti, s\u00ebmundjet e zemr\u00ebs dhe kanceri.<br \/>\nPrandaj, \u00e7do veprim q\u00eb ndihmon n\u00eb parandalimin e tij \u00ebsht\u00eb nj\u00eb hap drejt nj\u00eb trupi m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Eating Well ka shkruar gjasht\u00eb  zakone t\u00eb thjeshta t\u00eb m\u00ebngjesit, q\u00eb jan\u00eb m\u00ebnyra t\u00eb mira p\u00ebr ta nisur dit\u00ebn:<\/p>\n<p>1. Pini uj\u00eb sapo t\u00eb zgjoheni<\/p>\n<p>Gjat\u00eb nat\u00ebs, trupi humb l\u00ebngje dhe kur zgjoheni jeni natyrsh\u00ebm pak t\u00eb dehidratuar. Uji n\u00eb m\u00ebngjes jo vet\u00ebm q\u00eb ndihmon n\u00eb hidratim, por ndihmon edhe kund\u00ebr inflamacionit kronik.<\/p>\n<p>Dehidratimi i vazhduesh\u00ebm lidhet me nivele m\u00eb t\u00eb larta t\u00eb inflamacionit n\u00eb trup dhe madje mund t\u00eb \u00e7oj\u00eb n\u00eb at\u00eb q\u00eb quhet \u2018inflammaging\u2019, inflamacion kronik q\u00eb shfaqet me plakjen.<\/p>\n<p>Pra, nj\u00eb got\u00eb uj\u00eb n\u00eb m\u00ebngjes \u00ebsht\u00eb falas, e thjesht\u00eb dhe tep\u00ebr e dobishme.<\/p>\n<p>2. L\u00ebvizni trupin but\u00ebsisht<\/p>\n<p>Nj\u00eb shtrirje e leht\u00eb si ajo q\u00eb b\u00ebjn\u00eb qent\u00eb apo macet kur zgjohen, \u00ebsht\u00eb shum\u00eb e dobishme edhe p\u00ebr njer\u00ebzit.<\/p>\n<p>Ushtrimet e buta n\u00eb m\u00ebngjes, si yoga, ecja ose shtrirja, ndihmojn\u00eb n\u00eb uljen e shenjave t\u00eb inflamacionit n\u00eb trup dhe n\u00eb indet q\u00eb aktivizohen.<\/p>\n<p>Aktiviteti fizik \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, por l\u00ebvizja e but\u00eb n\u00eb m\u00ebngjes \u00ebsht\u00eb ve\u00e7an\u00ebrisht e favorshme p\u00ebr ata q\u00eb duan t\u00eb shmangin rritjen e shpejt\u00eb t\u00eb inflamacionit nga st\u00ebrvitjet e r\u00ebnda.<\/p>\n<p>3. Dilni n\u00eb drit\u00ebn e m\u00ebngjesit<\/p>\n<p>Drita e diellit n\u00eb m\u00ebngjes nuk ndihmon vet\u00ebm me gjumin. Ajo rregullon ritmin cirkadian, q\u00eb ndikon drejtp\u00ebrdrejt n\u00eb sistemin imunitar dhe inflamacionin.<\/p>\n<p>Mungesa e ekspozimit ndaj drit\u00ebs s\u00eb dit\u00ebs mund t\u00eb \u00e7rregulloj\u00eb ritmin cirkadian dhe t\u00eb \u00e7oj\u00eb n\u00eb rritje t\u00eb protein\u00ebs C-reaktive (CRP), e cila tregon se trupi ka inflamacion sistematik.<\/p>\n<p>Gjithashtu, dielli ndihmon trupin t\u00eb prodhoj\u00eb vitamin\u00eb D, e njohur p\u00ebr efektet e saj anti-inflamatore.<\/p>\n<p>4. Hani boronica ose fruta t\u00eb ngjashme me ngjyra t\u00eb theksuara<\/p>\n<p>Boronicat, mjedrat, manaferrat dhe frutat me ngjyra jan\u00eb t\u00eb mbushura me antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb luftimin e inflamacionit.<\/p>\n<p>K\u00ebto fruta p\u00ebrmbajn\u00eb komponime si anthocyanina dhe flavonidet q\u00eb veprojn\u00eb si agjent\u00eb natyral\u00eb anti-inflamator\u00eb.<\/p>\n<p>P\u00ebrdoreni boronicat me kos t\u00eb trash\u00eb apo pije t\u00eb fresk\u00ebta t\u00eb pwrgatitura n\u00eb sht\u00ebpi me fruta sezonale ose t\u00eb ngrira.<\/p>\n<p>5. Gjeni pak koh\u00eb p\u00ebr qet\u00ebsi mendore<\/p>\n<p>Stresi \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt m\u00eb t\u00eb fsheht\u00eb t\u00eb inflamacionit. Kur jemi t\u00eb stresuar, trupi prodhon hormone si kortizoli, i cili n\u00eb nivele t\u00eb larta e p\u00ebr periudha t\u00eb zgjatura, mund t\u00eb shkaktoj\u00eb inflamacion n\u00eb tru dhe n\u00eb trup.<\/p>\n<p>Praktimi i ushtrimeve me frym\u00ebmarrje t\u00eb thell\u00eb e meditim, ndihmon n\u00eb uljen e stresit dhe inflamacionit t\u00eb lidhur me t\u00eb.<\/p>\n<p>Edhe 5\u201310 minuta n\u00eb m\u00ebngjes mund t\u00eb b\u00ebjn\u00eb dallim.<\/p>\n<p>6. Pini kafe ose \u00e7aj (me mas\u00eb)<\/p>\n<p>Kafja dhe \u00e7aji nuk jan\u00eb vet\u00ebm rutina t\u00eb k\u00ebndshme t\u00eb m\u00ebngjesit, por edhe burime t\u00eb fuqishme antioksidant\u00ebsh.<\/p>\n<p>\u00c7aji i gjelb\u00ebr p\u00ebrmban EGCG, nj\u00eb antioksidant q\u00eb ndihmon n\u00eb uljen e inflamacionit, nd\u00ebrsa kafja p\u00ebrmban m\u00eb shum\u00eb polifenole se \u00e7aji n\u00eb fjal\u00eb.<\/p>\n<p>\u00c7aji i zi gjithashtu \u00ebsht\u00eb i pasur me p\u00ebrb\u00ebr\u00ebs q\u00eb ndihmojn\u00eb n\u00eb qet\u00ebsimin e inflamacionit.<\/p>\n<p>T\u00eb tjera m\u00ebnyra p\u00ebr t\u00eb luftuar inflamacionin gjat\u00eb dit\u00ebs:<\/p>\n<p>Gjumi i mjaftuesh\u00ebm.<br \/>\nGjumi i parregullt \u00ebsht\u00eb i lidhur me rritje t\u00eb inflamacionit, sidomos te grat\u00eb.<\/p>\n<p>Aktiviteti gjat\u00eb dit\u00ebs<br \/>\nSynoni p\u00ebr 150 minuta aktivitet t\u00eb moderuar n\u00eb jav\u00eb dhe 2 sesione ushtrime me pesh\u00ebngritje.<\/p>\n<p>Reduktimi i konsumimit t\u00eb produkteve me sheqer t\u00eb shtuar<br \/>\nSheqernat e tep\u00ebrta ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb rritjen e shenjave t\u00eb inflamacionit n\u00eb trup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr ta nisur dit\u00ebn mir\u00eb \u00ebsht\u00eb duke i dh\u00ebn\u00eb trupit ndihm\u00eb kund\u00ebr inflamacionit, fillimisht duke pir\u00eb uj\u00eb, por edhe duke u ekspozuar ndaj rrezeve diellit. Megjith\u00ebse shpesh flitet p\u00ebr inflamacionin si di\u00e7ka t\u00eb keqe, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dihet se jo \u00e7do inflamacion \u00ebsht\u00eb i d\u00ebmsh\u00ebm. Inflamacioni akut \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":20912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2748],"tags":[],"class_list":["post-20911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gjasht\u00eb zakone t\u00eb m\u00ebngjesit q\u00eb ndihmojn\u00eb n\u00eb parandalimin e inflamacionit gjat\u00eb dit\u00ebs - press7.tv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.press7.tv\/?p=20911\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjasht\u00eb zakone t\u00eb m\u00ebngjesit q\u00eb ndihmojn\u00eb n\u00eb parandalimin e inflamacionit gjat\u00eb dit\u00ebs - press7.tv\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr ta nisur dit\u00ebn mir\u00eb \u00ebsht\u00eb duke i dh\u00ebn\u00eb trupit ndihm\u00eb kund\u00ebr inflamacionit, fillimisht duke pir\u00eb uj\u00eb, por edhe duke u ekspozuar ndaj rrezeve diellit. Megjith\u00ebse shpesh flitet p\u00ebr inflamacionin si di\u00e7ka t\u00eb keqe, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dihet se jo \u00e7do inflamacion \u00ebsht\u00eb i d\u00ebmsh\u00ebm. 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Megjith\u00ebse shpesh flitet p\u00ebr inflamacionin si di\u00e7ka t\u00eb keqe, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dihet se jo \u00e7do inflamacion \u00ebsht\u00eb i d\u00ebmsh\u00ebm. 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