{"id":20660,"date":"2025-07-03T17:13:52","date_gmt":"2025-07-03T17:13:52","guid":{"rendered":"https:\/\/www.press7.tv\/?p=20660"},"modified":"2025-07-03T17:13:52","modified_gmt":"2025-07-03T17:13:52","slug":"njerezit-qe-kane-vazhdimisht-makthe-rrezikojne-te-vdesin-me-heret","status":"publish","type":"post","link":"https:\/\/www.press7.tv\/?p=20660","title":{"rendered":"Njer\u00ebzit q\u00eb kan\u00eb vazhdimisht makthe rrezikojn\u00eb t\u00eb vdesin m\u00eb her\u00ebt"},"content":{"rendered":"\n    <div class=\"xs_social_share_widget xs_share_url before_content \t\tmain_content  wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-vertical wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n<p>Zgjimi pas nj\u00eb \u00ebndrre t\u00eb keqe mund ta l\u00eb zemr\u00ebn duke rrahur fort, por efektet mund t\u00eb jen\u00eb shum\u00eb m\u00eb t\u00eb gjata se ve\u00e7 t\u00eb nj\u00eb nate pa gjum\u00eb.<\/p>\n<p>T\u00eb rriturit q\u00eb vuajn\u00eb nga \u00ebndrrat e k\u00ebqija \u00e7do jav\u00eb, jan\u00eb t\u00eb rrezikuar tri her\u00eb m\u00eb shum\u00eb t\u00eb vdesin para mosh\u00ebs 75-vje\u00e7are sesa ata q\u00eb i shohin m\u00eb rrall\u00eb.<\/p>\n<p>Ky konkludim alarmant, i cili nevojitet ende t\u00eb rishikohet, vjen nga studiues t\u00eb cil\u00ebt kan\u00eb mbledhur t\u00eb dh\u00ebna p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb SHBA, duke p\u00ebrfshir\u00eb 4000 njer\u00ebz nga mosha 26 deri n\u00eb 74 vje\u00e7.<\/p>\n<p>N\u00eb fillim, pjes\u00ebmarr\u00ebsit kan\u00eb raportuar sa shpesh \u00ebndrrat e k\u00ebqija ua kan\u00eb nd\u00ebrprer\u00eb gjumin. Gjat\u00eb 18 vjet\u00ebve, studiuesit kan\u00eb p\u00ebrcjell\u00eb se sa njer\u00ebz kan\u00eb vdekur n\u00eb mosh\u00eb m\u00eb t\u00eb re \u2013 227 n\u00eb total.<\/p>\n<p>Edhe pse jan\u00eb konsideruar rreziqet e p\u00ebrbashk\u00ebta si mosha, gjinia, sh\u00ebndeti mendor, pirja e duhanit dhe mbipesha, personat q\u00eb kan\u00eb pasur ankthe n\u00eb gjum\u00eb \u00e7do jav\u00eb, \u00ebsht\u00eb gjetur se jan\u00eb shum\u00eb m\u00eb t\u00eb rrezikuar t\u00eb vdesin n\u00eb mosh\u00eb m\u00eb t\u00eb re, duke qen\u00eb rrezik pothuajse i nj\u00ebjt\u00eb me pirjen e duhanit.<\/p>\n<p>Ekipi shqyrtoi gjithashtu \u201cor\u00ebt epigjenetike\u201d \u2013 shenja kimike n\u00eb ADN q\u00eb veprojn\u00eb si num\u00ebrues biologjik t\u00eb kilometrazhit. Njer\u00ebzit q\u00eb kan\u00eb ankthe t\u00eb shpeshta, ishin bilogjikisht m\u00eb t\u00eb vjet\u00ebr nga sa sugjeronin certifikatat e tyre t\u00eb lindjes.<\/p>\n<p>Shkenca prapa britm\u00ebs s\u00eb heshtur<\/p>\n<p>Plakja m\u00eb e shpejt\u00eb p\u00ebrb\u00ebn rreth 39 p\u00ebr qind t\u00eb lidhjes midis maktheve dhe vdekjes s\u00eb hershme, duke n\u00ebnkuptuar se \u00e7far\u00ebdo q\u00eb po shkakton \u00ebndrra t\u00eb k\u00ebqija, po i \u00e7on nj\u00ebkoh\u00ebsisht qelizat e trupit drejt vij\u00ebs s\u00eb fundit.<\/p>\n<p>Si mund t\u00eb l\u00eb gjurm\u00eb trup nj\u00eb britm\u00eb q\u00eb nuk \u00ebsht\u00eb b\u00ebr\u00eb kurr\u00eb?  Makthet ndodhin gjat\u00eb t\u00eb ashtuquajturit gjum\u00eb me l\u00ebvizje t\u00eb shpejta t\u00eb syve, kur truri \u00ebsht\u00eb shum\u00eb aktiv por muskujt jan\u00eb t\u00eb paralizuar. Rritja e papritur e adrenalin\u00ebs, kortizolit dhe kimikateve t\u00eb tjera q\u00eb luftojn\u00eb ose ikin, mund t\u00eb jet\u00eb po aq e fort\u00eb sa \u00e7do gj\u00eb q\u00eb p\u00ebrjetohet nd\u00ebrsa jeni zgjuar. N\u00ebse ajo zile alarmi bie nat\u00eb pas nate, p\u00ebrgjigja ndaj stresit mund t\u00eb mbetet pjes\u00ebrisht e ndezur gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n<p>Stresi i vazhduesh\u00ebm ndikon negativisht n\u00eb trup. Ai shkakton inflamacion, rrit presionin e gjakut dhe p\u00ebrshpejton procesin e plakjes, duke konsumuar masat mbrojt\u00ebse t\u00eb kromozomeve tona.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, zgjimi nga ankthet prish gjumin e thell\u00eb, koh\u00ebn vendimtare kur trupi riparon vet\u00ebn dhe largon mbeturinat n\u00eb nivel qelizor. S\u00eb bashku, k\u00ebto dy efekte, stresi i vazhduesh\u00ebm dhe gjumi i dob\u00ebt, mund t\u00eb jen\u00eb arsyet kryesore pse trupi duket m\u00eb i vjet\u00ebr.<\/p>\n<p>Ideja q\u00eb gjumi i keq nga \u00ebndrrat e k\u00ebqija e dob\u00ebson sh\u00ebndetin, nuk \u00ebsht\u00eb t\u00ebr\u00ebsisht i re. Studimet e m\u00ebhershme kan\u00eb treguar se t\u00eb rriturit t\u00eb cil\u00ebt kan\u00eb pasur makthe \u00e7do jav\u00eb jan\u00eb m\u00eb t\u00eb prir\u00eb t\u00eb zhvillojn\u00eb s\u00ebmundjen e demenc\u00ebs, vite m\u00eb her\u00ebt para se t\u00eb shfaqen simptomat e p\u00ebrditshme.<\/p>\n<p>Provat gjithnj\u00eb e n\u00eb rritje sugjerojn\u00eb se zonat e trurit t\u00eb p\u00ebrfshira n\u00eb \u00ebnd\u00ebrrim jan\u00eb gjithashtu t\u00eb prekura nga s\u00ebmundjet e trurit, k\u00ebshtu q\u00eb ankthet e shpeshta mund t\u00eb jen\u00eb shenj\u00eb paralajm\u00ebruese e hershme e problemeve neurologjike.<\/p>\n<p>Ankthet jan\u00eb gjithashtu \u00e7udit\u00ebrisht t\u00eb zakonshme. Af\u00ebrsisht 5 p\u00ebr qind e t\u00eb rriturve raportojn\u00eb t\u00eb pakt\u00ebn nj\u00eb n\u00eb \u00e7do jav\u00eb dhe 12.5 p\u00ebr qind \u00e7do muaj.<\/p>\n<p>Meqen\u00ebse jan\u00eb t\u00eb shpeshta dhe t\u00eb trajtueshme, gjetjet e reja i konsiderojn\u00eb makthet nj\u00eb shqet\u00ebsim t\u00eb friksh\u00ebm t\u00eb sh\u00ebndetit publik. Terapia njoh\u00ebse e sjelljes p\u00ebr pagjum\u00ebsin\u00eb, terapia e provave t\u00eb imazheve, ku ofruesit rishkruajn\u00eb mbylljen e nj\u00eb makthi t\u00eb p\u00ebrs\u00ebritur nd\u00ebrsa zgjohen dhe hapa t\u00eb thjesht\u00eb si dhomat e ftohta, t\u00eb err\u00ebta dhe pa ekrane t\u00eb mir\u00ebmbajtjes kan\u00eb treguar t\u00eb gjitha se frenojn\u00eb frekuenc\u00ebn e anktheve.<\/p>\n<p>Para se t\u00eb nxjerrim p\u00ebrfundime t\u00eb nxituara, ka disa gj\u00ebra t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t&#8217;u mbajtur mend. Studimi p\u00ebrdori raportet e vet\u00eb njer\u00ebzve p\u00ebr \u00ebndrrat e tyre, t\u00eb cilat mund ta b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb dallosh ndryshimin midis nj\u00eb \u00ebndrre t\u00eb keqe tipike dhe nj\u00eb makthi t\u00eb v\u00ebrtet\u00eb. Gjithashtu, shumica e njer\u00ebzve n\u00eb studim ishin amerikan\u00eb, k\u00ebshtu q\u00eb gjetjet mund t\u00eb mos vlejn\u00eb p\u00ebr t\u00eb gjith\u00eb.<\/p>\n<p>Dhe mosha biologjike u mat vet\u00ebm nj\u00eb her\u00eb, k\u00ebshtu q\u00eb ende nuk mund t\u00eb themi n\u00ebse trajtimi i maktheve ngadal\u00ebson koh\u00ebn. \u00c7\u00ebshtja kryesore \u00ebsht\u00eb se puna u prezantua si nj\u00eb abstrakt konference dhe ende nuk i ka kaluar prov\u00ebs s\u00eb rishikimit nga koleg\u00ebt.<\/p>\n<p>Pavar\u00ebsisht k\u00ebtyre kufizimeve, studimi ka pika t\u00eb forta t\u00eb r\u00ebnd\u00ebsishme q\u00eb e b\u00ebjn\u00eb t\u00eb vlefshme p\u00ebr t&#8217;u marr\u00eb seriozisht. Studiuesit p\u00ebrdor\u00ebn grupe t\u00eb shumta pjes\u00ebmarr\u00ebsish, i ndoq\u00ebn ata p\u00ebr shum\u00eb vite dhe krahasuan t\u00eb dh\u00ebnat zyrtare t\u00eb vdekjeve me t\u00eb dh\u00ebnat e vet\u00eb-raportuara. Kjo do t\u00eb thot\u00eb q\u00eb thjesht nuk mund t&#8217;i shp\u00ebrfillim gjetjet si nj\u00eb rast\u00ebsi statistikore.<\/p>\n<p>N\u00ebse ekipet e tjera k\u00ebrkimore mund t&#8217;i p\u00ebrs\u00ebrisin k\u00ebto rezultate, mjek\u00ebt mund t\u00eb fillojn\u00eb t&#8217;i pyesin pacient\u00ebt p\u00ebr makthet e tyre gjat\u00eb kontrolleve rutin\u00eb &#8211; s\u00eb bashku me matjen e presionit t\u00eb gjakut dhe kontrollin e niveleve t\u00eb kolesterolit.<\/p>\n<p>Terapit\u00eb q\u00eb zbutin \u00ebndrrat e frikshme jan\u00eb t\u00eb lira, jo-invazive dhe tashm\u00eb t\u00eb disponueshme. Shkall\u00ebzimi i tyre mund t\u00eb ofroj\u00eb nj\u00eb shans t\u00eb rrall\u00eb p\u00ebr t\u00eb shtuar vite n\u00eb jet\u00eb, duke p\u00ebrmir\u00ebsuar nj\u00ebkoh\u00ebsisht cil\u00ebsin\u00eb e or\u00ebve q\u00eb kalojm\u00eb n\u00eb gjum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zgjimi pas nj\u00eb \u00ebndrre t\u00eb keqe mund ta l\u00eb zemr\u00ebn duke rrahur fort, por efektet mund t\u00eb jen\u00eb shum\u00eb m\u00eb t\u00eb gjata se ve\u00e7 t\u00eb nj\u00eb nate pa gjum\u00eb. T\u00eb rriturit q\u00eb vuajn\u00eb nga \u00ebndrrat e k\u00ebqija \u00e7do jav\u00eb, jan\u00eb t\u00eb rrezikuar tri her\u00eb m\u00eb shum\u00eb t\u00eb vdesin para mosh\u00ebs 75-vje\u00e7are sesa ata q\u00eb i [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":20661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2748],"tags":[],"class_list":["post-20660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Njer\u00ebzit q\u00eb kan\u00eb vazhdimisht makthe rrezikojn\u00eb t\u00eb vdesin m\u00eb her\u00ebt - press7.tv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.press7.tv\/?p=20660\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Njer\u00ebzit q\u00eb kan\u00eb vazhdimisht makthe rrezikojn\u00eb t\u00eb vdesin m\u00eb her\u00ebt - press7.tv\" \/>\n<meta property=\"og:description\" content=\"Zgjimi pas nj\u00eb \u00ebndrre t\u00eb keqe mund ta l\u00eb zemr\u00ebn duke rrahur fort, por efektet mund t\u00eb jen\u00eb shum\u00eb m\u00eb t\u00eb gjata se ve\u00e7 t\u00eb nj\u00eb nate pa gjum\u00eb. T\u00eb rriturit q\u00eb vuajn\u00eb nga \u00ebndrrat e k\u00ebqija \u00e7do jav\u00eb, jan\u00eb t\u00eb rrezikuar tri her\u00eb m\u00eb shum\u00eb t\u00eb vdesin para mosh\u00ebs 75-vje\u00e7are sesa ata q\u00eb i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.press7.tv\/?p=20660\" \/>\n<meta property=\"og:site_name\" content=\"press7.tv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/press7.tv\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T17:13:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.press7.tv\/wp-content\/uploads\/2025\/07\/IMG_5989.avif\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"gazetar2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gazetar2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.press7.tv\/?p=20660#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.press7.tv\/?p=20660\"},\"author\":{\"name\":\"gazetar2\",\"@id\":\"https:\/\/www.news33.tv\/#\/schema\/person\/5a04a38a23ccdba82f9bd665cd8f9efa\"},\"headline\":\"Njer\u00ebzit q\u00eb kan\u00eb vazhdimisht makthe rrezikojn\u00eb t\u00eb vdesin m\u00eb her\u00ebt\",\"datePublished\":\"2025-07-03T17:13:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.press7.tv\/?p=20660\"},\"wordCount\":987,\"publisher\":{\"@id\":\"https:\/\/www.news33.tv\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.press7.tv\/?p=20660#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.press7.tv\/wp-content\/uploads\/2025\/07\/IMG_5989.avif\",\"articleSection\":[\"Shendetesi\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.press7.tv\/?p=20660\",\"url\":\"https:\/\/www.press7.tv\/?p=20660\",\"name\":\"Njer\u00ebzit q\u00eb kan\u00eb vazhdimisht makthe rrezikojn\u00eb t\u00eb vdesin m\u00eb her\u00ebt - 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