{"id":20527,"date":"2025-06-27T15:06:18","date_gmt":"2025-06-27T15:06:18","guid":{"rendered":"https:\/\/www.press7.tv\/?p=20527"},"modified":"2025-06-27T15:06:18","modified_gmt":"2025-06-27T15:06:18","slug":"a-jane-te-shendetshme-farat-e-shalqirit-per-tu-ngrene","status":"publish","type":"post","link":"https:\/\/www.press7.tv\/?p=20527","title":{"rendered":"A jan\u00eb t\u00eb sh\u00ebndetshme farat e shalqirit p\u00ebr t\u2019u ngr\u00ebn\u00eb?"},"content":{"rendered":"\n    <div class=\"xs_social_share_widget xs_share_url before_content \t\tmain_content  wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-vertical wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n<p>Shalqiri \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb preferuara t\u00eb ver\u00ebs \u2013 i l\u00ebngsh\u00ebm, i \u00ebmb\u00ebl dhe freskues. Por, nd\u00ebrsa e shijojm\u00eb, shum\u00eb pyesin: po farat e tij? A duhet t\u2019i hedhim apo mund t\u2019i ham\u00eb? A jan\u00eb t\u00eb d\u00ebmshme apo ndoshta edhe t\u00eb dobishme p\u00ebr sh\u00ebndetin?<\/p>\n<p>Farat e shalqirit jan\u00eb shum\u00eb m\u00eb tep\u00ebr sesa \u201cmbeturina\u201d. Ato jan\u00eb t\u00eb ngr\u00ebnshme, t\u00eb sigurta dhe t\u00eb pasura me vlera ushqyese \u2013 sidomos kur p\u00ebrgatiten si\u00e7 duhet, shkruan \u201cIndex.hr\u201d.<\/p>\n<p>A jan\u00eb t\u00eb sigurta p\u00ebr konsum?<\/p>\n<p>Farat e shalqirit jan\u00eb plot\u00ebsisht t\u00eb sigurta p\u00ebr konsum. Mund t\u00eb hahen si\u00e7 jan\u00eb, bashk\u00eb me shalqirin, ose t\u00eb p\u00ebrgatiten n\u00eb m\u00ebnyra t\u00eb ndryshme \u2013 duke i skuqur apo pjekur. Nuk ka d\u00ebshmi shkencore q\u00eb tregojn\u00eb se ato jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin.<\/p>\n<p>Edhe pse t\u00eb vogla, farat e shalqirit p\u00ebrmbajn\u00eb sasi befasuese p\u00ebrb\u00ebr\u00ebsish t\u00eb dobish\u00ebm, sidomos n\u00ebse konsumohen n\u00eb sasi m\u00eb t\u00eb m\u00ebdha dhe p\u00ebrgatiten si\u00e7 duhet. Nd\u00ebr p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb ato p\u00ebrmbajn\u00eb jan\u00eb: proteina, magnez, zink, hekur, acide yndyrore omega-6 dhe vitamina t\u00eb grupit B.<\/p>\n<p>Si mund t\u00eb konsumohen?<\/p>\n<p>Ato mund t\u00eb hahen t\u00eb skuqura ose t\u00eb pjekura \u2013 pas ngr\u00ebnies s\u00eb shalqirit, lani farat, thani, shtoni pak krip\u00eb dhe vendosini n\u00eb furr\u00eb ose n\u00eb nj\u00eb tigan. Piqen n\u00eb temperatur\u00eb mesatare derisa t\u00eb b\u00ebhen t\u00eb forta, ngjash\u00ebm me farat e kungullit apo lulediellit.<\/p>\n<p>Mund t\u00eb lihen edhe n\u00eb uj\u00eb p\u00ebr disa dit\u00eb q\u00eb t\u00eb mbijn\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ato zbuten, treten m\u00eb leht\u00eb dhe b\u00ebhen m\u00eb ushqyese. P\u00ebrve\u00e7 k\u00ebsaj, mund t\u00eb bluajm\u00eb farat n\u00eb form\u00eb pluhuri \u2013 n\u00eb disa kultura p\u00ebrdoren si shtes\u00eb p\u00ebr pije, smoothie apo si burim natyral i protein\u00ebs bimore.<\/p>\n<p>\u00c7far\u00eb duhet pasur parasysh?<\/p>\n<p>Farat e shalqirit jan\u00eb zakonisht t\u00eb sigurta p\u00ebr shumic\u00ebn e njer\u00ebzve. Megjithat\u00eb, konsumimi i tepruar \u2013 sidomos i farave t\u00eb gjalla dhe t\u00eb papastruara \u2013 mund t\u00eb shkaktoj\u00eb probleme me tretjen si fryrje ose shqet\u00ebsim te disa persona, p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb fibrave dhe v\u00ebshtir\u00ebsis\u00eb n\u00eb tretje n\u00ebse nuk p\u00ebrtypen mir\u00eb. N\u00ebse keni probleme me tretjen ose stomak t\u00eb ndjesh\u00ebm, \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i konsumoni t\u00eb pjekura ose t\u00eb skuqura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shalqiri \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb preferuara t\u00eb ver\u00ebs \u2013 i l\u00ebngsh\u00ebm, i \u00ebmb\u00ebl dhe freskues. Por, nd\u00ebrsa e shijojm\u00eb, shum\u00eb pyesin: po farat e tij? A duhet t\u2019i hedhim apo mund t\u2019i ham\u00eb? A jan\u00eb t\u00eb d\u00ebmshme apo ndoshta edhe t\u00eb dobishme p\u00ebr sh\u00ebndetin? Farat e shalqirit jan\u00eb shum\u00eb m\u00eb tep\u00ebr sesa \u201cmbeturina\u201d. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":20528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2748],"tags":[],"class_list":["post-20527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A jan\u00eb t\u00eb sh\u00ebndetshme farat e shalqirit p\u00ebr t\u2019u ngr\u00ebn\u00eb? - press7.tv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.press7.tv\/?p=20527\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A jan\u00eb t\u00eb sh\u00ebndetshme farat e shalqirit p\u00ebr t\u2019u ngr\u00ebn\u00eb? - press7.tv\" \/>\n<meta property=\"og:description\" content=\"Shalqiri \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb preferuara t\u00eb ver\u00ebs \u2013 i l\u00ebngsh\u00ebm, i \u00ebmb\u00ebl dhe freskues. Por, nd\u00ebrsa e shijojm\u00eb, shum\u00eb pyesin: po farat e tij? A duhet t\u2019i hedhim apo mund t\u2019i ham\u00eb? A jan\u00eb t\u00eb d\u00ebmshme apo ndoshta edhe t\u00eb dobishme p\u00ebr sh\u00ebndetin? Farat e shalqirit jan\u00eb shum\u00eb m\u00eb tep\u00ebr sesa \u201cmbeturina\u201d. 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