{"id":20210,"date":"2025-06-11T12:25:46","date_gmt":"2025-06-11T12:25:46","guid":{"rendered":"https:\/\/www.press7.tv\/?p=20210"},"modified":"2025-06-11T12:25:46","modified_gmt":"2025-06-11T12:25:46","slug":"pese-ushqimet-me-te-keqija-per-tu-ngrene-gjate-diteve-te-nxehta","status":"publish","type":"post","link":"https:\/\/www.press7.tv\/?p=20210","title":{"rendered":"Pes\u00eb ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr t\u2019u ngr\u00ebn\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta"},"content":{"rendered":"\n    <div class=\"xs_social_share_widget xs_share_url before_content \t\tmain_content  wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-vertical wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n<p>Ushqimi q\u00eb ham\u00eb mund t\u00eb reagoj\u00eb seriozisht me disa faktor\u00eb t\u00eb jasht\u00ebm dhe t\u00eb na shkaktoj\u00eb probleme t\u00eb m\u00ebdha n\u00eb tretje dhe funksionimin e p\u00ebrditsh\u00ebm. Kur kushtet e motit jan\u00eb ekstreme, ushqimi gjithashtu mund t\u00eb shkaktoj\u00eb reaksione ekstreme sh\u00ebndet\u00ebsore.<\/p>\n<p>Ushqimi q\u00eb ham\u00eb \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr procesin e termorregullimit.<\/p>\n<p>Kur moti \u00ebsht\u00eb i moderuar dhe temperaturat nuk sh\u00ebnojn\u00eb vlera ekstreme, mund t\u00eb ham\u00eb \u00e7do ushqim, me kusht q\u00eb t\u00eb mos kemi ndonj\u00eb kufizim (alergji, s\u00ebmundje celiake, reaksione t\u00eb tjera ushqimore\u2026). Rekomandohet gjithashtu q\u00eb zgjedhja t\u00eb jet\u00eb e gjer\u00eb dhe n\u00eb sasi t\u00eb arsyeshme. Edhe nj\u00eb fet\u00eb pic\u00eb \u00ebsht\u00eb n\u00eb rregull. Por, nd\u00ebrsa zhiva ngrihet mbi 30 grad\u00eb, lloje t\u00eb caktuara ushqimesh b\u00ebhen problem.<\/p>\n<p>\u00c7okollat\u00eb dhe ushqime t\u00eb lehta me \u00e7okollat\u00eb. <\/p>\n<p>T\u00eb gjitha sheqernat kan\u00eb nj\u00eb efekt t\u00eb keq n\u00eb trupin ton\u00eb n\u00eb k\u00ebto kushte moti. Nj\u00eb r\u00ebnie e energjis\u00eb dhe nj\u00eb rritje e sheqerit n\u00eb gjak mund t\u00eb ndodh\u00eb edhe tek njer\u00ebzit plot\u00ebsisht t\u00eb sh\u00ebndetsh\u00ebm. N\u00ebse zgjedhim disa ushqime t\u00eb sh\u00ebndetshme si musli ose drith\u00ebra integrale t\u00eb kombinuara me \u00e7okollat\u00eb t\u00eb zez\u00eb, gazrat dhe fryrja jan\u00eb t\u00eb mundshme. Thjesht nuk do t\u00eb ndihemi sikur po e shijojm\u00eb \u00e7okollat\u00ebn aq sa shijojm\u00eb zakonisht. N\u00ebse nuk jemi mjaftuesh\u00ebm t\u00eb hidratuar, problemet me nivelet e sheqerit jan\u00eb edhe m\u00eb t\u00eb mundshme.<\/p>\n<p>Pse birra nuk duhet t\u00eb pihet n\u00eb mot t\u00eb nxeht\u00eb <\/p>\n<p>P\u00ebr shum\u00eb njer\u00ebz, birra \u00ebsht\u00eb nj\u00eb burim freskie, por n\u00eb list\u00ebn e gj\u00ebrave q\u00eb duhen shmangur, kjo pije e ve\u00e7ant\u00eb \u00ebsht\u00eb n\u00eb krye.<\/p>\n<p>N\u00eb vend q\u00eb t\u00eb na freskoj\u00eb dhe hidratoj\u00eb, alkooli do t\u00eb na dehidratoj\u00eb, dhe aft\u00ebsia e birr\u00ebs p\u00ebr t\u00eb shkaktuar djersitje \u00ebsht\u00eb e madhe. Megjithat\u00eb, p\u00ebr faktin q\u00eb pim\u00eb birr\u00eb n\u00eb ver\u00eb ka ndonj\u00eb q\u00ebllim, duhet t\u00eb pim\u00eb menj\u00ebher\u00eb dyfish m\u00eb shum\u00eb uj\u00eb. \u00cbsht\u00eb e qart\u00eb se pak njer\u00ebz e b\u00ebjn\u00eb k\u00ebt\u00eb. Ata q\u00eb pin\u00eb birr\u00eb duhet t\u00eb jen\u00eb edhe m\u00eb t\u00eb kujdessh\u00ebm n\u00ebse kan\u00eb ndonj\u00eb s\u00ebmundje kardiovaskulare ose t\u00eb zemr\u00ebs.<\/p>\n<p>Ushqime pikante dhe djeg\u00ebse<\/p>\n<p>Njer\u00ebzit q\u00eb p\u00eblqejn\u00eb t\u00eb han\u00eb ushqime pikante ose djeg\u00ebse zakonisht thon\u00eb se kjo ua rrit oreksin. Nuk kemi nevoj\u00eb p\u00ebr k\u00ebt\u00eb n\u00eb ver\u00eb. Specat djeg\u00ebs na b\u00ebjn\u00eb t\u00eb djersitemi, dhe djersitja shtes\u00eb mund t\u00eb p\u00ebrshpejtoj\u00eb dhe intensifikoj\u00eb dehidratimin e trupit. <\/p>\n<p>Patate t\u00eb skuqura<\/p>\n<p>Ushqimet shum\u00eb t\u00eb kripura ndikojn\u00eb n\u00eb trupin ton\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme me ushqimet pikante dhe djeg\u00ebse, p\u00ebrve\u00e7 se n\u00eb rastin e patateve t\u00eb p\u00ebrgatitura n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb kemi edhe shum\u00eb niseshte t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u2019u tretur. Por si mund t\u2019i hani patatet e skuqura n\u00ebse nuk i kriposni mir\u00eb ose nuk shtoni ndonj\u00eb salc\u00eb pikante ose ndonj\u00eb salc\u00eb tjet\u00ebr me shum\u00eb kalori p\u00ebr shije? Patatet e skuqura jan\u00eb padyshim n\u00eb list\u00ebn e produkteve q\u00eb nuk konsumohen p\u00ebr nj\u00eb arsye.<\/p>\n<p>Akullore \u2013 kush do ta priste?<\/p>\n<p>Asnj\u00eb akullore n\u00eb vap\u00eb! N\u00ebse mendoni se ekspert\u00ebt po b\u00ebjn\u00eb shaka, nuk jeni. Akullorja p\u00ebrmban shum\u00eb sheqer dhe p\u00ebrmbajtje t\u00eb lart\u00eb yndyre. Gjithashtu, ajo p\u00ebrgatitet nga ushqime q\u00eb prishen leht\u00eb gjat\u00eb ver\u00ebs. Akullorja e ngrir\u00eb \u00ebsht\u00eb nj\u00eb zgjidhje m\u00eb e mir\u00eb, por nuk duhet ta teproni dhe t\u00eb hani disa n\u00eb dit\u00eb. N\u00eb temperatura t\u00eb larta, stomaku yn\u00eb ka nevoj\u00eb p\u00ebr ushqime q\u00eb do ta leht\u00ebsojn\u00eb, jo ta ngarkojn\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqimi q\u00eb ham\u00eb mund t\u00eb reagoj\u00eb seriozisht me disa faktor\u00eb t\u00eb jasht\u00ebm dhe t\u00eb na shkaktoj\u00eb probleme t\u00eb m\u00ebdha n\u00eb tretje dhe funksionimin e p\u00ebrditsh\u00ebm. Kur kushtet e motit jan\u00eb ekstreme, ushqimi gjithashtu mund t\u00eb shkaktoj\u00eb reaksione ekstreme sh\u00ebndet\u00ebsore. Ushqimi q\u00eb ham\u00eb \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr procesin e termorregullimit. Kur moti \u00ebsht\u00eb i moderuar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":20211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2748],"tags":[],"class_list":["post-20210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pes\u00eb ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr t\u2019u ngr\u00ebn\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta - press7.tv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.press7.tv\/?p=20210\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes\u00eb ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr t\u2019u ngr\u00ebn\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta - press7.tv\" \/>\n<meta property=\"og:description\" content=\"Ushqimi q\u00eb ham\u00eb mund t\u00eb reagoj\u00eb seriozisht me disa faktor\u00eb t\u00eb jasht\u00ebm dhe t\u00eb na shkaktoj\u00eb probleme t\u00eb m\u00ebdha n\u00eb tretje dhe funksionimin e p\u00ebrditsh\u00ebm. Kur kushtet e motit jan\u00eb ekstreme, ushqimi gjithashtu mund t\u00eb shkaktoj\u00eb reaksione ekstreme sh\u00ebndet\u00ebsore. Ushqimi q\u00eb ham\u00eb \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr procesin e termorregullimit. 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