{"id":19793,"date":"2025-05-27T11:52:24","date_gmt":"2025-05-27T11:52:24","guid":{"rendered":"https:\/\/www.press7.tv\/?p=19793"},"modified":"2025-05-27T11:52:24","modified_gmt":"2025-05-27T11:52:24","slug":"rrathet-nen-sy-mungesa-e-ketyre-vitaminave-con-ne-formimin-e-tyre","status":"publish","type":"post","link":"https:\/\/www.press7.tv\/?p=19793","title":{"rendered":"Rrath\u00ebt n\u00ebn sy? Mungesa e k\u00ebtyre vitaminave \u00e7on n\u00eb formimin e tyre!"},"content":{"rendered":"\n    <div class=\"xs_social_share_widget xs_share_url before_content \t\tmain_content  wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-vertical wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n<p>N\u00ebse keni rrath\u00eb t\u00eb err\u00ebt n\u00ebn sy, ekspert\u00ebt thon\u00eb se nj\u00eb nga shkaqet mund t\u00eb jet\u00eb mungesa e disa vitaminave.<\/p>\n<p>N\u00eb disa raste, rrath\u00ebt e err\u00ebt n\u00ebn sy jan\u00eb nj\u00eb problem kozmetik, jo mjek\u00ebsor, sepse en\u00ebt e gjakut n\u00ebn sy mund t\u00eb duken m\u00eb t\u00eb spikatura n\u00eb situata t\u00eb caktuara, si\u00e7 jan\u00eb alergjit\u00eb sezonale ose gjendjet inflamatore.<\/p>\n<p>Nd\u00ebrsa plakemi, ka nj\u00eb humbje t\u00eb indit dhjamor rreth syve, duke rezultuar n\u00eb hije karakteristike n\u00ebn sy. Kur b\u00ebhet fjal\u00eb p\u00ebr rrath\u00eb t\u00eb err\u00ebt t\u00eb theksuar n\u00ebn sy, nj\u00eb nga shkaqet e tyre mund t\u00eb jet\u00eb mungesa e vitaminave dhe l\u00ebnd\u00ebve t\u00eb tjera ushqyese.<\/p>\n<p>Mungesat e vitaminave q\u00eb mund t\u00eb shfaqen n\u00eb rrath\u00eb t\u00eb err\u00ebt p\u00ebrfshijn\u00eb vitaminat E, D, K, A dhe B12. P\u00ebrve\u00e7 k\u00ebsaj, mungesa e hekurit \u00ebsht\u00eb gjithashtu nj\u00eb shkak kryesor i rrath\u00ebve t\u00eb err\u00ebt. Mungesa e hekurit mund t\u00eb jet\u00eb shkaku i rrath\u00ebve t\u00eb err\u00ebt rreth syve, dhe kur trupi nuk merr mjaftuesh\u00ebm hekur, kjo parandalon prodhimin e hemoglobin\u00ebs, e cila \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr transportimin e oksigjenit n\u00eb inde.<\/p>\n<p>Mungesa e hekurit zakonisht manifestohet si anemi dhe shpesh injorohet nga shum\u00eb njer\u00ebz. Simptomat m\u00eb t\u00eb zakonshme t\u00eb munges\u00ebs s\u00eb hekurit jan\u00eb marramendja, lodhja, gul\u00e7imi dhe rrahjet e parregullta t\u00eb zemr\u00ebs. P\u00ebr shkak t\u00eb furnizimit t\u00eb dob\u00ebt me oksigjen dhe qarkullimit t\u00eb dob\u00ebt t\u00eb gjakut, njer\u00ebzit me munges\u00eb hekuri shpesh kan\u00eb duar dhe k\u00ebmb\u00eb t\u00eb ftohta.<\/p>\n<p>Nj\u00eb nga shenjat e munges\u00ebs s\u00eb hekurit \u00ebsht\u00eb l\u00ebkura e zbeht\u00eb, e cila \u00ebsht\u00eb ve\u00e7an\u00ebrisht e dukshme n\u00eb fytyr\u00eb ku l\u00ebkura \u00ebsht\u00eb m\u00eb e holl\u00eb. Zona p\u00ebrreth syve \u00ebsht\u00eb edhe m\u00eb e holl\u00eb, duke i b\u00ebr\u00eb en\u00ebt e gjakut m\u00eb t\u00eb dukshme. Gjithashtu, s\u00eb bashku me munges\u00ebn e hekurit, mungesa e vitamin\u00ebs K mund t\u00eb jet\u00eb shkak i rrath\u00ebve t\u00eb err\u00ebt rreth syve. Konkretisht, vitamina K1 rregullon mpiksjen e gjakut, nd\u00ebrsa vitamina K2 sh\u00ebrben p\u00ebr t\u00eb transportuar kalciumin n\u00eb vendet e duhura dhe p\u00ebr t\u00eb kontrolluar nivelin e tij, gj\u00eb q\u00eb ndihmon n\u00eb p\u00ebrthithjen e duhur t\u00eb vitamin\u00ebs D.<\/p>\n<p>Nj\u00eb vitamin\u00eb tjet\u00ebr q\u00eb ndikon n\u00eb formimin e rrath\u00ebve t\u00eb err\u00ebt rreth syve \u00ebsht\u00eb B12 sepse \u00ebsht\u00eb e lidhur fort me hekurin dhe prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut. Kur nivelet e vitamin\u00ebs B12 jan\u00eb t\u00eb ul\u00ebta, ka t\u00eb ngjar\u00eb t\u00eb shfaqet mungesa e hekurit. B12 gjithashtu ndihmon n\u00eb formimin e palc\u00ebs s\u00eb kockave.<\/p>\n<p>N\u00ebse nuk kujdeseni p\u00ebr marrjen e k\u00ebtyre vitaminave p\u00ebrmes diet\u00ebs suaj, mund t\u00eb prishni edhe modelet e gjumit, gj\u00eb q\u00eb mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb rrath\u00ebt e err\u00ebt rreth syve. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni rregullisht ushqime t\u00eb tilla si mishi, qum\u00ebshti, perimet me gjethe jeshile, domatet, vez\u00ebt, arrat dhe ushqimet e detit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse keni rrath\u00eb t\u00eb err\u00ebt n\u00ebn sy, ekspert\u00ebt thon\u00eb se nj\u00eb nga shkaqet mund t\u00eb jet\u00eb mungesa e disa vitaminave. N\u00eb disa raste, rrath\u00ebt e err\u00ebt n\u00ebn sy jan\u00eb nj\u00eb problem kozmetik, jo mjek\u00ebsor, sepse en\u00ebt e gjakut n\u00ebn sy mund t\u00eb duken m\u00eb t\u00eb spikatura n\u00eb situata t\u00eb caktuara, si\u00e7 jan\u00eb alergjit\u00eb sezonale ose [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2748],"tags":[],"class_list":["post-19793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rrath\u00ebt n\u00ebn sy? 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N\u00eb disa raste, rrath\u00ebt e err\u00ebt n\u00ebn sy jan\u00eb nj\u00eb problem kozmetik, jo mjek\u00ebsor, sepse en\u00ebt e gjakut n\u00ebn sy mund t\u00eb duken m\u00eb t\u00eb spikatura n\u00eb situata t\u00eb caktuara, si\u00e7 jan\u00eb alergjit\u00eb sezonale ose [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.press7.tv\/?p=19793\" \/>\n<meta property=\"og:site_name\" content=\"press7.tv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/press7.tv\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-27T11:52:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.press7.tv\/wp-content\/uploads\/2025\/05\/IMG_4639.avif\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gazetar2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gazetar2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.press7.tv\/?p=19793#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.press7.tv\/?p=19793\"},\"author\":{\"name\":\"gazetar2\",\"@id\":\"https:\/\/www.news33.tv\/#\/schema\/person\/5a04a38a23ccdba82f9bd665cd8f9efa\"},\"headline\":\"Rrath\u00ebt n\u00ebn sy? 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